Chocolate Strawberry Banana Green Monster Smoothie

Has anyone heard of a #Green Monster #smoothie? Let me know what you think. I am going to try one this weekend!

Mock Wendy's Frosty Delicious, low-cal drink I found on a forum for moments when you want chocolate. Only 78 calories. Let me know if the link doesnt work

I read this in an article today and much more but it made real sense when it comes to losing #weight and getting and staying #healthy “Try not! Do or do not! There is no try!” Sound familiar? I just never applied it to real life.

40 Best Age-Erasing #Superfoods

Check out Jillian's Healthy Fudge Brownie Recipe

Vitamin B12 For Healthy Living This complex form of vitamin is considered unique among all because of the presence of the cobalt, a form of metal ion. The most common advantage of Vitamin B12 is its ability to speed up the metabolic activities and increase one’s energy level.

Best Foods for Runners: Almonds, Oranges, Sweet Potatoes & Tuna

I got my treadmill last thursday, I have been walking between 20 and 45 min a day. I did take off Sunday and Wednesday though. lol out of 8 days I walked 6 woo hoo Im getting there

Oops! I already have a #hangover. What do I do? Alcohol is a drug, and as with any other narcotic, your #body goes through withdrawal symptoms when that drug leaves your system. This phenomenon is what leads many people to the conclusion that a Bloody Mary is the only thing that will set you straight the morning after a big night out. While giving your body more of the drug that damaged it in the first place will provide a temporary "fix," you wouldn't tell a heroin addict that the best solution to his withdrawal is to take another hit, now would you?Obviously, this is a drastic comparison, but the logic holds up. So let's look at four steps you should take to get your body back to feeling its best: